Most of us have heard the phrase “the only one holding you back is you” or some version of it.
It’s really a douchey thing to say to people. I would know, because I have said it. There could be crippling debt, depression, racism, sexism, and all number of other real obstacles blocking someone’s progress. You just don’t know.
To be fair, it’s well intentioned (usually) and mostly true. When people are in good seasons of their lives or have just finished a self help book, this phrase seems to be the go to. The weight of this statement is actually absurd and it deserves unpacking.
By the way, self help books are great and if you’re in a good place right now, well done. That said, let’s not treat this cheesey platitude like it’s going to solve all the problems of our family, friends, and other unsuspecting bystanders. It’s just rude.
Unpacking. What this phrase really boils down to is our expectations, conscious and unconscious. What we expect in life is based on our experience, history, mental health, wealth, lots of things really. Expectation is the projected outcome of our life patterns.
Our patterns. This is a really important.
We subconsciously do the same things daily, weekly, yearly and that’s okay. That’s how we build stability and consistency in our lives, which are both fantastic. What it also builds is familiarity, the seat of our expectations. The trouble is our patterns aren’t always good. They can be really damaging to us sometimes. It’s tough to recognize a destructive pattern when we can’t see any other possible outcome for the choices we make.
That’s assuming we take ownership over our choices…
It can take a lot of work and hardship to recognize where we need a change in our lives. We will endure years of punishment and toil because it is preferable to the unknown and it’s what we have learned to expect from life.
Expectation is the lie we tell ourselves, not always knowingly, so that we can stay insulated. Because truthfully, knowing you need change and discovering your experience is not universal is really painful. When we discover a damaging pattern in ourselves we feel really insecure and inadequate. Feeling like you’re doing your life wrong or “you don’t know how to human” is a really humbling experience.
It’s okay, it’s an important and healthy place to be. If you have never experienced this (which would be ridiculous) you should look at your life and behaviors a little closer.
Doing something about it, that’s some next level stuff. The patterns of our expectations rule our lives.
Is seeing our expectations as possibilities instead certainties difficult? Definitely.
Is it a quick process? No.
Does this mean that mean I can just do the same things and expect a different result? Definitely no.
It does mean you allow yourself the freedom to try new things and new ways of doing old things, because nothing is set in stone.
How people go about adjusting their lives after seeing negative patterns and false expectations is completely unique to them. You’ll have to figure that bit out for yourself, but I believe in you.
Try it, see what happens.